Your mind, body & soul.
The Aims of Mindfulness
1.Gain a greater ability to stay in the present moment. (Be here now).
2. Gain clarity or “see clearly” your emotions, reactions, the way your mind works, and even reality itself. One of the greatest abilities any human can achieve is a better understanding how their own minds works.
Visitors Welcome
Feel free to show up 5-10 minutes before 10 AM on Saturdays. Please contact us if you have any questions. We are happy to answer any and all inquiries.
Location:
We meet at the Unitarian Universalist Fellowship @ 450 E Thach Ave, Auburn, AL 36830
Website: https://auuf.org/
What to Expect?
Here is what we do on Saturdays at 10:00 AM-11:10 AM.
Seated Meditation
This is our main practice. We tend to do two seated meditations for 20-25 minutes each.
Walking Meditation
Between our two seated meditations, we also do a 3-5 minute walking meditation. Can you keep your mind on your walking?
Reading
Every Saturday, two short readings will be shared from various books on meditation and mindfulness.